Post Cesarean Recovery
Diastasis Recti Healing
Core Muscle Training
Pelvic Floor Health
Community Hiking Parent Group. Excellent opportunity for new mothers and fathers or families that are school aged to get out and create the love of outdoors for the next generation!
Fairbanks Contact: Juliana Streff
Online fitness programs certified/specialized specific to
*Momma to be
*Healing for Diastatsis Recti & Post Cesarean
The 3rd Saturday of every month from 11-12 at Heartstream Yoga.
We invite your tiniest friends to come practice yoga with you! The intention of our mom & baby yoga is to create an opportunity for you & babe to get out of the house, move your body, find your breath, & connect with other women in your community! You are welcome to nurse, bottle feed, soothe a crying baby, wear your baby, or just try to get some yoga in. Crying babies (& moms) are welcome! Punch card accepted! Class drop in $14.
Learn How to Rest and Recover After Pregnancy, and Restore Your Body To The Fitness Level You Desire.
Specialized online exercise program specific for healing Diastasis Recti
-Prenatal Yoga at Heart Stream Yoga
Saturdays at 12:15pm
-Postnatal Physical Recovery class at Blossom House
Saturdays at 10:30am by appointment only.
Stroller Strong Moms Fairbanks is an effective, fun workout that challenges our athletes to become stronger and faster, and set positive examples for their children. Our Fairbanks stroller fitness group is committed to creating a healthy and active lifestyle by incorporating our children, weights, endurance, and mobility into each and every class.