Post Cesarean Recovery
Diastasis Recti Healing
Core Muscle Training
Pelvic Floor Health
Build a strong, flexible foundation, improve athletic skills, protect the spine during all activity, kinekt with pelvic floor muscles, improve incontinence issues, diastasis recti & so much more. Mondays 6:30pm & Saturdays 10:15am
Community Hiking Parent Group. Excellent opportunity for new mothers and fathers or families that are school aged to get out and create the love of outdoors for the next generation!
Fairbanks Contact: Juliana Streff
Online fitness programs certified/specialized specific to
*Momma to be
*Healing for Diastatsis Recti & Post Cesarean
Learn How to Rest and Recover After Pregnancy, and Restore Your Body To The Fitness Level You Desire.
Specialized online exercise program specific for healing Diastasis Recti
-Prenatal Yoga at Heart Stream Yoga
Saturdays at 12:15pm
-Postnatal Physical Recovery class at Blossom House
Saturdays at 10:30am by appointment only.
Stroller Strong Moms Fairbanks is an effective, fun workout that challenges our athletes to become stronger and faster, and set positive examples for their children. Our Fairbanks stroller fitness group is committed to creating a healthy and active lifestyle by incorporating our children, weights, endurance, and mobility into each and every class.